Schedule Your FREE Call
And Discover How To Get Unstuck And Finally Grab The Reigns On Your Time And Your Health!
Are You Ready to take control of your time and your Waistline Even If You Feel Like You Don't Have a Minute To Spare?
Discover How Career-Driven Moms Can Transform Their Health, Life and Energy And Go From Overwhelm To Control By Making Small Changes That Actually Stick.
Click the link below to book a call and find out how you can finally transform your health, once and for all!
I Get It... I've Been Right Where You Are.
Professional working mom trying to balance being a high achiever in your career and being an amazing mom without releasing the gas on either!
Which One Of These Feel Most Like You?
- Constantly tired and drained from the long list of responsibilities of being a thriving career woman, being an amazing mom, great partner, taking care of home, keeping up with your health and doing things that bring you joy.
- Always feeling like you’re being pulled in a million different directions and none of them lead to you.
- Not feeling as comfortable with your body after having children, struggling with proper weight management, tired of going on diets and gaining all of your weight back.
- You’ve been wanting to get back on track with your health for a while but never really found the time to get started.
Being a career-driven mom can sometimes feel like an impossible feat. If you’re like most overwhelmed professional moms, then you’re probably exhausted, sleep deprived and have no time to do or think about anything else and you might even feel like you’ve lost yourself a little.
Am I right?
Most women think that in order to get back on track with their health then they have to drastically change EVERYTHING that they are doing, but the truth is, the culprit really is having an all or nothing mindset. Thinking that you have to wait until all of the stars are aligned before you can even start thinking about making changes in your lifestyle.
And if you don’t solve this sooner than later, then unfortunately you may find yourself with increased risk of health conditions and possibly in a position where you have NO choice but to focus on your health.
So Tell Me, If You Don't Choose YOU Now, Then When?
If you’re like most career-driven moms, you’re probably tired of putting your well-being on the back-burner and ready to reclaim your life. But, how do you expect to take control of your health and well-being without learning how to create lasting change?
You’ve probably tried diets in the past and they didn’t last long, right? If you’re looking for sustainable change, then you need to create habits that actually stick. Habits that are easier to maintain with no extreme restrictions required to get results.
In fact, incorporating healthy habits with small consistent steps is the most effective way to boost your energy, manage your weight, manage your time and create changes that actually last.
You’re probably wondering, what steps do you actually need to take to build your no hassle healthy lifestyle? How do you incorporate them when you have such a busy schedule? And most importantly, how do you use them to create sustainable change in your life?
Introducing Revitalize And Thrive Health Coaching Program!
The missing component you need to take control of your health and your time to become the healthiest version of yourself now and forever! Imagine a life where you wake up energized, conquer your day with confidence, and feel amazing in your own skin.
The health coaching program includes:
- 12 Virtual One-On-One Coaching Sessions
- Tailored Sessions Based On Your Personal Needs And Goals
- Evidence-based Knowledge On Topics Such As Nutrition, Hormones, Time Management, Physical Movement And So Much More...
- Weekly Quick And Easy Recipes
- Unlimited Text And Email Support Between Scheduled Sessions
- High Touch Coaching Support And Accountability
- Online Client Portal With Tools And Resources To Make Your Health Journey Easier
When You Join Revitalize And Thrive, You Get Access To The Entire Set Of Building Blocks Necessary To get to your ideal weight and Create Lasting Change!
Don't Just Take My Word For It...
Here's What My Clients Are Saying
"...she made me feel heard. It was so easy to talk to her about my health and wellness concerns because she didn't make me feel judged."
"If I'm honest with myself, I was extremely nervous about my health coaching session with Ashley. The nerves quickly melted away as soon as our call connected. Ashley is so incredibly sweet, and she made me feel heard. It was so easy to talk to her about my health and wellness concerns because she didn't make me feel judged. I truly felt she wanted to help me find the best path to reach my nutrition goals. I think as busy women, we can sometimes neglect what we know we need to do for ourselves. Having a plan and an accountability partner makes such a huge difference. Ashley helped me with both of those things, and I am very grateful. Highly recommend her service!"
- Stephanie Carr
"...she is very knowledgeable, supportive, motivational and overall an excellent health coach!"
"Ashley is truly gifted at what she does. I did a health assessment with her after just finding out I was diagnosed with PCOS. She gave me so much insight and great tips to help me along on my health journey. She is very knowledgeable, supportive, motivational and overall an excellent health coach!"
- Kacy Hoefler
"Her recommendations included resources that I have been able to easily work into my lifestyle.
...Thanks to her I feel back on track and thriving!"
"Earlier this year, I had the opportunity to have an amazing session with Ashley Washington. Her dedication and genuine heart as a health coach shines through her work.
Health and fitness has always been a very important factor in my life, but sometimes we all need a little help reaching goals while we live a healthier lifestyle. Ashley made me feel completely comfortable and heard without judgment. She took the time to really dive into each of my particular issues and returned with valuable feedback. Her recommendations included resources that I have been able to easily work into my lifestyle. The best part, if you feel you need more or might be slipping up she’s only a message away to help!!
Thanks to her I feel back on track and thriving!"
- Amber Sanders
Discover A Long-Term Holistic Approach To Your Weight, Time And Energy Struggles!
When you feel like you're burning the candle at both ends at work and at home, you need more than just a strong cup of coffee.
When You Enroll In Revitalize And Thrive Health Coaching Program, We Will Cover Topics Such As...
- How To Improve Your Eating Habits that's sustainable and supports long-term weight management.
- How To Make Nutrition Easy so that you can make the best food choices for you WITHOUT giving up the foods you love.
- How To Take Control Of Your Time and create healthy harmony at work and at home so that you can reduce your overwhelm.
- How To Improve Your Energy Levels so that you can go from feeling sluggish to refreshed and rejuvenated.
- How To Effectively Manage Stress so that you can go from burnout to feeling calm and confident as you navigate your busy lifestyle.
- How To Incorporate Enhanced Self-Care so that you can nurture yourself without feeling guilty or selfish.
- How To Navigate Your Hormones and create balance so that you can improve your metabolism and reach your weight loss goals.
- How To Build A Positive Relationship With Your Body and create physical changes that leave you feeling radiant and confident.
- How To Improve Your Sleep Habits so that you can have more energy and increased productivity throughout your day.
- How To Incorporate Mindful Movement into your busy lifestyle so that you can improve your functional mobility, strength and cardiovascular health.
...AND Much More so that you can become empowered to make lasting, positive changes in your health and well-being!
What's The Investment?
Revitalize and Thrive Health Coaching Program guides you to get the results you desire with lasting change.
It’s an investment in yourself, in your health, in your future that will pay off for the rest of your life.
When you compare that to what your future self will experience if you do nothing, or if you continue trying the same things over and over with no lasting results, then the choice is easy.
I see the emotional and physical burnout of professional working moms every single day, switching between multiple hats without skipping a beat but rarely putting on their OWN hat.
You may have tried countless times in the past to “get back to you” but nothing ever lasted. I was once in that very same place.
It’s for that reason that I want to offer this coaching program at the lowest rate I will EVER offer it, so that I can help as many of you as I can find the balance you need to thrive without compromising your health.
Until Wednesday, June 26th, you can save $300 on the investment to enroll in Revitalize and Thrive!
All you have to do is click the link below to book a call so we can chat about your current struggles and health goals and discover if Revitalize and Thrive Coaching Program is right for you!
So tell me… are you ready?
Enroll in Revitalize And Thrive Today
For Just $1500
$1200!
Book your call before Wednesday, June 26th and save $300!
My Guarantee To You...
Because I believe in the power of coaching and the lasting effects it can have if you stay committed to the process, you can request a refund for the remainder of the program if you don’t feel this coaching is right for you after the first 2 sessions.
It’s my goal to help you get the results you want, so I guarantee that if you stay dedicated and committed by taking action during our time together, you will see positive change.
a Little Something Extra...
The sessions will guide you to become in control of your health and your life.
But that’s not it!
When you enroll in Revitalize and Thrive, you also get access to these 2 exclusive bonuses.
Coaching Bonus Offer #1
Customized monthly recipe collection complete with grocery lists
$300 Value
- Never stress about what’s for dinner every.single.day!
- Quick and easy meals the whole family will love!
- Don’t worry about spending time making a grocery list!
- Fun variety of foods so you don’t have to be stuck with the same 3 boring meals on rotation each week!
Coaching Bonus Offer #2
Mix-n-Match workout template to build a quick and effective exercise routine
$50 Value
- Take the stress out of searching the internet to find the perfect workout!
- Time-saving templates for when you're in a time crunch!
- Quick and effective exercises that deliver maximum results!
- Simple routines for all workout levels!
So, Let's Recap!
When you join Revitalize and Thrive Health Coaching Program, you will get access to me as your personal health coach to help
guide you to turn your health goals into reality!
PLUS YOU'LL GET...
- 12 Virtual One-On-One Coaching Sessions
- Tailored Sessions Based On Your Personal Needs And Goals
- Evidence-based Knowledge On Topics Such As Nutrition, Hormones, Time Management, Physical Movement And So Much More...
- Weekly Quick And Easy Recipes
- Unlimited Text And Email Support Between Scheduled Sessions
- High Touch Coaching Support And Accountability
- Online Client Portal With Tools And Resources To Make Your Health Journey Easier
- BONUS #1: Your customized monthly recipe collection complete with grocery lists
- BONUS #2: Mix-n-Match, time saving workout template to build a quick and effective exercise routine when you’re in a time-crunch
Everything You Need To Build Sustainable Healthy Habits And Create Lasting Change!
So Now It's Time For You To Make One Of Two Choices...
The first choice is to do nothing and continue trying the same tactics over and over with no results.
BUT, if you already know that you are tired of being stuck with no change and completely mentally and physically exhausted, then your choice is obvious: enroll in the Revitalize and Thrive Health Coaching Program to start your transformational journey to a healthier, happier, energetically charged and balanced YOU.
Simply click the button below and let’s jump on a call and chat!
But if you’re still on the fence, wondering whether to take the leap and enroll, let me share one last thought with you… you may be thinking “Now is not the right time, I have too much on my plate”. Now might not ever be the right time. You will continue to have a lot on your plate. So if you ask me when is the right time to start, my answer is, yesterday. Stop waiting for the kids to get a little older, stop waiting for your job to slack up, stop waiting until the house is clean… focus on you NOW before you literally have no other choice.
Spots Are Limited...
I’m only accepting 10 new clients for this enrollment period and I want one of those spots to be for you.
I don’t want you to miss out on this opportunity to choose YOU. I’ve been where you are and I can help you get to where you want to be.
So don’t waste another day waiting for the “perfect” time to make a commitment to your health. Your life depends on your health, and your health depends on the choices you make.
So what are you waiting on? Click the link below and book your call!
.
You've Got Questions, I've Got Answers!
Have a pressing question that you need answered before you enroll in Revitalize and Thrive?
Below is a list of questions that I’m frequently asked about joining the coaching program. If you don’t see your question, let's jump on a call!
I don’t have a lot of time, how much time do I need to dedicate to this program?
The Zoom sessions are scheduled for one hour. The actions to take between sessions are typically small manageable changes that fit into your current lifestyle. And the recipes provided take all the guesswork out of planning meals and saves you time.
My schedule can be unpredictable, are the sessions at a dedicated time?
The Zoom sessions are scheduled for your dedicated time chosen but the schedule is flexible and sessions can be rescheduled.
I’ve tried other diets and programs in the past and they didn’t last. How is this program different?
The reason the diets you tried in the past didn't last is because they were not meant to be sustainable. This program will arm you with the skills necessary to not only make changes but also make the changes actually stick!
This is a big investment, what happens if I don’t see results?
While I can't guarantee a specific result because every individual is different; here is what I know to be true... if you show up to the sessions, ask questions, be open to feedback and implement what you learn, you will see positive change. However, you can request a refund for the remainder of the program if you don’t feel this coaching is right for you after the first 2 sessions.
I’ve been diagnosed with a health condition, can you still help me?
Absolutely. However, I can’t give you medical advice but I can work alongside your doctor to help you implement recommendations. I can not help you if you have been diagnosed with an eating disorder or recovering from one.
I work during the day, what time will the sessions be held?
I get it, I'm a professional working mom as well so the Zoom sessions are typically scheduled after working hours with weekend options.
Is a meal plan included in the program?
Prescribing meal plans are not in my scope of practice as a health coach. However, you will get access to recipe collections developed by registered dieticians.
Are training plans included in the program?
Training plans are not in my scope of practice as a health coach. However, you will get access to a workout template you are free to use.
Meet Your Nutrition Health Coach
Hello there, fabulous momma, I'm Ashley! As a fellow working mom, I understand the unique challenges and demands that come with balancing a career, family, and personal well-being. It’s all too easy to get caught up in the whirlwind of daily responsibilities, leaving our health and self-care neglected.
But fret not, because I’m here to help you reclaim control over your health without feeling overwhelmed. Together, we will navigate this journey towards a healthier, happier you—one step at a time.
As your Certified Nutrition Health Coach, my mission is to empower you with practical tools, guidance, and unwavering support. I firmly believe that small, sustainable changes can lead to significant transformations. Together, we’ll create a customized plan that fits seamlessly into your busy lifestyle.
I understand the guilt that often accompanies self-care for working moms. But here’s the truth: prioritizing your health is not selfish—it’s a gift you give to yourself and your loved ones. By nurturing your well-being, you’ll become an even more phenomenal mom, partner, and professional.
Throughout our time together, I’ll help you uncover your unique strengths and overcome any obstacles that stand in your way. So, are you ready to embark on this transformative journey towards vibrant health and a fulfilling life? I can’t wait to partner with you, celebrate your victories, and support you through the challenges.
Ashley Washington
Certified Integrative Nutrition Health Coach