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Lose the Weight And Get Your Energy Back In 90 Days
Without Giving Up The Foods You Grew Up On Or Finding An Extra Hour In Your Day
Discover The Revitalize and Thrive Method: A Simple Approach For Busy Black Women to Lose Weight, Break Generational Cycles and Get A Clean Bill Of Health At Your Next Doctor's Visit!
Click the button below to enroll in private coaching and transform your health!
For five days, you moved your body even though it was hot as firecrackers outside, you drank your water first thing in the morning even when you were running late to work, you sat with your thoughts in that journal even on the days when it was hard to find the time or when you were bone tired… so you have already proven to yourself that you didn't need an empty calendar to get it done. You just needed a plan that fits the season that you’re in.
But, if I’m being real with you…
5 days only worked because I was in your ear every morning telling you what we were doing and why, you had a tracker to keep up with the habits and there were other women doing it with you.
But the real work starts when you’re a month or two in, no one is checking in on you anymore, you had a rough week, skipped the daily walk a few times and then everything starts to spiral.
I don’t want that to happen to you. That’s what the next 3 months are for…
I Get It... I've Been Right Where You Are.
After sitting with my own diagnosis of high blood pressure after my first son, I wasn't completely shocked about the news. My grandma passed away from a stroke before I was born and I watched my mom survive a stroke so it wasn't uncommon.
But even after that diagnosis and knowing my family history, I still struggled to stay consistent with my health and fitness goals because I was a mom with a full time career and a brain that just never turned off (iykyk). Every time I tried to get my health together I would go ALL IN for about 2 weeks. I'm talking gym everyday, fridge full of meal prep containers, carrying around a huge water bottle and cut out all of the soul food, fried chicken, mac and cheese and then one rough week would hit and all of that went straight out the window. And each time that I started over, more time had passed and the habits that could actually protect me from that cycle weren't being built.
What finally changed everything was learning that I didn't need to completely change my entire life, I just needed a few simple things that I could actually keep up with on the crazy busy days.
Which One Of These Feel Most Like You?
- You’re a black woman who is constantly tired and drained from the long list of responsibilities of being a mom, a career woman, taking care of home, and trying to keep up with your health.
- You don’t feel as confident with your body after having kids, struggling to lose weight and keep it off, tired of losing and gaining the same 10 pounds over and over again.
- You’ve been wanting to get back on track with your health for a while after having doctor’s visits not go as you hoped but you struggle to stay consistent once you start.
- You’ve had a metabolic health condition diagnosis that you want to get under control but you don’t know where to start.
You’ve probably tried cutting out your favorite foods that you grew up eating at grandma’s house for Sunday dinner, and countless different diet attempts only to find yourself right back where you started, maybe even a few pounds heavier feeling more frustrated each time.
Most women think that they have to drastically change EVERYTHING that they are doing, or wait until the calendar is wide open before they can get started and that’s exactly why this continues to not work for you.
What Happens If Nothing Changes
If you continue down this path, here's what's waiting:
- Leaving your doctor visits with the same outcome and same prescriptions
- Increased metabolic health risks like hypertension and diabetes
- Another month or year of starting and stopping and losing and gaining
Every day that passes is another day you’re not building the habits that will break the generational cycles and another day your family doesn't get to watch you do it.
Introducing the Revitalize and Thrive Method
This isn’t another diet or a 30 day fix. This is a method I have built specifically for black women who are ready to lose weight, get their energy back and change the trajectory of what “runs in the family”.
Traditional diets set you up to fail because they require a version of your life that doesn’t exist. This method adapts to the life that you actually have.
- Nourish Through Culture - Learn how to build a plate that supports your blood pressure, your blood sugar and your energy without removing the foods and traditions that matter most to you.
- Peace on Purpose - Get out of constant “ON” mode so your body can actually recover. Putting yourself first will stop feeling like something you have to feel guilty about.
- Built to Flex - Life is going to keep happening no matter what. Have a plan for messy days before they even hit so you stop counting on a perfect schedule to stay consistent.
Special Offer For Grow Coaching Program!
3-month private one-on-one coaching with me
Let's lock in your nutrition, energy and movement so that you can lose weight, break free from the start/stop cycle and build the habits that will carry you through even the busiest seasons.
Here's what you can expect:
- Kick-off Strategy Call - We build your plan based on your health history and your life so you’re not guessing what to do first and can hit the ground running!
- Bi-weekly Check-ins - We look at what has been hard and adjust so that you’re never stuck trying to figure it out alone for more than just a few days.
- Nutrition Guidance - We focus on what’s right for you and your body so you stop wondering if you’re eating the “right” things to get the results you want.
- Recipe Collections - Recipes at your fingers designed for busy black women who don’t have all day to spend in the kitchen.
- 3-Month Movement Plan - Movement that fits your busiest days without needing to spend hours in the gym
- Full Access to Grow Online Portal - Training videos, resources and customizable frameworks so when something comes up between check-ins you have somewhere to go. Benefit from evidence-based knowledge on nutrition, habits, and stress management and hormone support.
- 3-Months of Comprehensive Support: With access to a nutrition health coach and accountability, you’ll have all the tools you need to track your progress and stay on course towards your goals.
a Little Something Extra...
When you enroll in Grow Coaching Program, you also get access to these exclusive bonuses.
Bonus Offer #1
Nutrition Audit
$99 Value
Before we do anything else, we start by looking at what's actually on your plate right now. Not what you think you should be eating and it’s not a generic assessment. We look at your actual food, your actual habits and I will identify a few simple changes for your favorite meals that could make nutrition feel a whole lot easier and show you specifically what has been working against you and what we're going to shift. You’ll get a video with personalized feedback made just for you that you can keep and rewatch as many times as you want, and your very own personalized nutrition guide complete with specific swaps for all of your favorite meals so you walk away knowing EXACTLY what to eat to support your body without giving up the foods that you absolutely love.
Bonus Offer #2
Weekly Check-Ins For Your First Month
$250 Value
The first 31 days are where most people fall off. Life hits, motivation dips, old habits pull hard. So for your entire first month, we check in every single week. This is not a check-in so you can report to me. This is a check-in so when the hard week happens, because it will, you have someone in your corner who knows your body, knows your history, and knows exactly how to help you adjust and keep moving forward instead of starting over.
Total Bonus Value: Over $350 – Yours FREE When You Join!
Don’t let busy schedules and overwhelming responsibilities hold you back any longer. Enroll in the Grow Coaching Program today and take the first step towards becoming your best self!
The investment for 3 months of private coaching with me inside of Grow is only $150/month.
Imagine going to your next doctor’s visit and leaving without a prescription because you finally built a system that fits your life and your circumstances.
This will be the last time that you start over. That is the promise of this work. This is a system so woven into your life that it becomes effortless. So that the next time life gets hard you don't unravel. You adjust and you keep going.
This Special Bonus Offer Ends On Monday, July 27th
Here's what my clients have to say...
"I feel more energized and I don’t have the cravings I used to have, which is a game changer for me!"
“Working with Ashley allowed me to really understand my eating habits and made me realize just how much I relate everything I do with food. I find myself separating food from emotions much more easily now. I feel more energized and I don’t have the cravings I used to have, which is a game changer for me!
Every aspect of my life has been impacted positively by our work together. I’m more resilient when it comes to navigating daily challenges. And because I’m making better food decisions - and taking care of my physical and emotional health - I’m a better daughter, friend and career woman. I am so grateful to have worked with Ashley”
- Shar
"...I've lost over 17 pounds and I finally feel in control of my habits"
“Before working with Ashley, I felt stuck in an all-or-nothing cycle with my health. As a teacher, my days are packed and I didn't have much time or energy left for myself. I'd try to lose weight with cardio workouts and dieting, but I couldn't stay consistent especially when stress hit. Ashley helped me build a realistic plan that actually fit into my life.
Now, I've lost over 17 pounds and I finally feel in control of my habits. I feel more energized, less stressed and I'm so proud of the progress I've made!”
- LaToya
"Now, I walk the neighborhood with my kids...something I never thought I'd have the energy to do after work!"
“I work odd hours and just couldn't find the time or energy to eat right. I had tried fasting and low-carb plans, smoothie diets but nothing was working and I felt drained all the time.
Ashley helped me create a realistic plan that actually fit my crazy schedule and it didn't feel like a chore!
Not only did I lose almost 3% body fat, but I also finally had energy left at the end of the day. Now, I walk the neighborhood with my kids...something I never thought I'd have the energy to do after work!”
- Saphiya
You've Got Questions, I've Got Answers!
Have a pressing question that you need answered before you enroll?
Below is a list of questions that I’m frequently asked about joining the coaching program.
I have a vacation coming up this summer, should I wait?
Absolutely not. That is exactly the point of my coaching. If your plan can’t survive your summer vacation, it was never going to work in the first place. We’re going to build your plan around your vacations and trips.
I’ve worked with a coach before, why is your program different?
Most coaches hand you a plan for a perfect week and send you on your way. They don’t show you how to adjust when things don’t go as planned and leave you to figure it out on your own.
We’re literally going to build for the weeks when the kids are sick, work is long, travel days are coming up or you're just simply exhausted. In my world, these are the weeks that make you feel like this is something that you can actually keep up with and will last.
Do I have to give up the foods that I grew up eating and love?
Nope. We work with your food and find ways to make them work for you and not against you. That’s my whole method! I’m going to show you how we can make that happen.
I’m already on medication for a metabolic health condition, is this still for me?
Yep, of course it’s ok! That was me when I first started my journey! That’s part of this whole process. I’m not replacing your doctor, I’m helping you build the daily habits that will shape and change what will happen at your next appointment.
How much time do I need to dedicate to this?
Less than you think. We’re literally going to start where you are and build from there. You already proved you have at least 20 minutes a day.
Will this program work for me?
If you're committed to making a change and ready to break free from past limitations, then YES, this program is designed for you! My approach is rooted in understanding your unique challenges, addressing your specific needs, and providing a supportive framework for success.
Still Have Questions? I'm here to help. Let's jump on a quick call to get all your questions answered to make sure it’s the right fit for you.
Special offer ends SOON
Enroll Today for only $150/month PLUS Two Exclusive Bonuses
Meet Your Nutrition Health Coach
Ashley Washington is a certified Integrative Nutrition Health Coach with a specialization in Functional Nutrition and Metabolism. She is the founder of the Revitalize and Thrive Method where she helps women and moms struggling with hormone imbalance, hypertension, diabetes and other metabolic health conditions to lose weight, boost their energy and improve their eating habits so that they can get back to feeling like themselves again.
After sitting with her own diagnosis of high blood pressure and watching her mom survive a stroke, she discovered a passion for helping other women prevent and reverse common metabolic conditions that affect the black community.
She realized that this isn’t JUST about weight or eating better or working out. This is about breaking a cycle that so many of us as black women have seen play out over and over again in our families… high blood pressure, diabetes, burnout and putting ourselves last.
Ashley empowers women and moms to take control of their health, lose weight, and create lasting behavior change without having to overhaul their entire lifestyle. She understands the challenges of juggling career, home, and family, and helps her clients find balance while regaining the confidence and energy they’ve lost over the years.
Her personalized, flexible approach focuses on making sustainable changes that fit into busy lives. Ashley believes just because it “runs in the family” doesn’t mean you have to live with it… You have the power to change the trajectory of your health with the right support.
Ashley Washington
Certified Integrative Nutrition Health Coach
Results Disclaimer
1. Contextual Introduction
We believe in transparency and setting realistic expectations for our customers. While our weight loss program is designed to help you achieve your health and nutrition goals, it's important to understand that results can vary significantly from person to person.
2. Clear Disclaimer Statement
Please note that individual results are not guaranteed and will vary based on a variety of factors, including personal effort, adherence to the program, and individual health conditions. Past successes are not indicative of future outcomes.
3. Industry-Specific Legal Compliance
Our program's effectiveness is influenced by individual health, genetics, and how closely you follow the recommended guidelines. Weight loss and improved energy levels can be achieved, but they depend on your unique circumstances and commitment to the program.
4. Encouragement for Personal Responsibility
Our program provides you with the necessary tools and strategies to support your weight loss journey. However, your success ultimately depends on your actions and dedication to implementing the changes.
5. Recommendation to Seek Professional Advice
We strongly advise you to consult with a healthcare professional before making any significant changes to your diet or exercise routine. This program is not a substitute for professional medical advice, diagnosis, or treatment.
6. Legal Protection Statement
We make no guarantees or warranties regarding specific results from using our program. Your health and well-being are our priority, and we encourage you to make informed decisions.